Smokers are becoming an endangered species as the reasons to quit smoking out number the reasons to start. The number one reason to Quit Smoking Now is health related issues. Smokers not only put themselves at risk but their families as well when they are exposed to second-hand smoke. Studies show that children of smokers are more likely to have respiratory problems than those of non-smokers. Even people who are long time smokers will see an improvement in their health after they quit smoking. Tar deposited in the lungs begins to clear, lung capacity increases, smoker’s cough dissipates, and they have more energy.
Another good reason to quit is the ban of smoking in public places enacted by many states. Better to quit than stand outside in inclement weather to get a few puffs of a cigarette. Also, smoking is not as socially acceptable as it once was. A lot of people consider it to be a nasty habit. Some unpleasant smoking effects are the smell that clings to clothing, hair, the home, car, and breath of a smoker. Women who smoke tend to wrinkle prematurely, have dry, brittle hair, yellow fingernails, and a grayish cast to their skin.
There are other benefits of quitting smoking that pertain to financial issues. Smokers pay higher rates for life insurance than non-smokers. They cost employers more money than non-smokers because they take more sick days due to smoking related illnesses. If none of these reasons is motivation enough to Quit Smoking Now, the high cost of a pack of cigarettes should do it.
If a smoker decides they are ready to kick the habit, what is the best way to do it? There are lots of ways to stop smoking and many products to help the smoker reach their goal of being smoke-free. Using the nicotine patch, nicotine gum, and prescription drugs is easier than going cold turkey, but the best method to Quit Smoking Now is hypnosis. Smoking cessation aids are fine, but they can take weeks to help the smoker quit completely. Hypnosis gets faster results.
To understand hypnosis, we need to look into the workings of the human mind. Initially, smoking is not a pleasurable experience, but the subconscious mind tricks the person into thinking it is for various reasons. Maybe because all their friends are doing it, to give an impression of being grown-up, or they think it is cool. Once smokers rationalize enough, they begin to believe they really do like to smoke. While under hypnosis, positive suggestions are given to the subconscious to help create new patterns of behavior and make the smoker stop craving cigarettes.
If a smoker is serious about wanting to Quit Smoking Now, hypnosis is the best choice. It doesn’t involve drugs or other aids to help wean them from cigarettes, but hypnosis does get fast and lasting results. Qualified hypnotherapists can be found online and in the Yellow Pages and are ready to help smokers break this habit before it ruins their health and their lives.